Curious Questions: Your Healthy Home

Blog, Health, Lifestyle Change
When creating your healthy home, which includes remodeling, building and putting healthy household products into our homes, it can feel overwhelming. When we break it down into small steps and follow our deepest desires, the whole process can feel fun and enjoyable, even a little game-like.  Below are some curious questions that you can ask yourself to help realize your deepest desires or needs for your healthy home environment. What if you could get rid of inflammation all the time? What if bad allergies, MCS, and chronic illnesses could be healed? What feels fun to do right now? What is your deepest desire? What will you be updating or remodeling in the near future? What is worn out and needs replacing? What small step can you take today that feels…
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Where Is BPA Found: Way Beyond Food & Bottles

Where Is BPA Found: Way Beyond Food & Bottles

Blog, Building & Remodeling, Furniture, Health, Household Items
We hear a lot about how BPA is harmful. And that it’s in our food packaging and baby bottles. We see “BPA free” stamped on containers. However, BPA is found in sooo many more places.  Let’s look at what BPA is, where it’s used, and simple ways get rid of it in your home. What is BPA? Bisphenol A (BPA) is a chemical that is widely used to make polycarbonate plastics and epoxy resins. You might be wondering what that is….as was I.  Epoxy resins are a strong adhesive used in fiber optics and electrical circuit boards. Polycarbonate plastics are nearly everywhere. It’s a clear plastic that you can see through clearly. It can withstand impacts greater than other plastics. Its properties make it easy to be used for injection molding and…
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Yoga for the Brain Word Search

Yoga for the Brain Word Search

Blog, Gift Guide, Health, Household Items
Hello Friends! Looking for ways to incorporate healthy + fun into your life? You'll love this new book that just came out: Yoga for the Brain Word Search! (I'm one of 60 authors in this fun book.) Here's a little bit more info: The official title is, Life Wisdom Word Search: Yoga for the Brain, and it’s available on Amazon now. The book is a collection of motivational thoughts and stories (including one by yours truly!), that are combined with a unique word puzzle for each. The combination has been proven to stimulate brain function while reinforcing the positive message. I invite you now to get your copy – and send copies to your friends or anyone you know who can use a pick-me-up and brain refresher, especially during these challenging times.…
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Non-Toxic Bedroom: 9 Reasons It’s Important for Health

Non-Toxic Bedroom: 9 Reasons It’s Important for Health

Blog, Health, Household Items
Are you tired and wake up with low energy levels? With a non-toxic bedroom, that's possible. Sleeping in a non-toxic bedroom is essential for good health - it's the most important room in the house. Since scientific studies show that indoor air quality can be more polluted than outdoor air in the most industrialized cities, it’s in our best interest to act. To create a healthier indoor air quality. In this article, we’ll discuss the ways chemicals enter our bodies, 9 reasons why a non-toxic bedroom is important for good health, and to-the-point tips on how you can create your own non-toxic bedroom. How Chemicals Enter Our Bodies: 3 Ways Chemicals from our everyday products get into our bodies one of three ways: Breathing.  Volatile organic compounds (VOCs), semi-volatile organic compounds…
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Are “Brain Fog” Toxins in Your Home?

Are “Brain Fog” Toxins in Your Home?

Blog, Health
Have you had brain fog for weeks? Or months? Or years? Could you have toxins in your home that are causing your brain fog? In honor of Brain Awareness Week, we’ll tackle this topic and answer your questions. What are these brain fog toxins and how can we choose products that don’t cause brain fog? How the Brain is Effected By Toxins Studies show that toxins from our everyday products can cause brain fog, but are there other brain-related affects? Of course! Otherwise, this article wouldn’t exist. ;) The brain is part of the nervous system. Responsible for controlling body activity, the nervous system is a major organ. It controls and regulates all communications in the body. It affects: The Nerves – Impaired ability for messages to pass within the…
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Podcast: Angela’s Story

Podcast: Angela’s Story

Health, Podcast
The surprising cause of chronic illness Angela Cummings, founder of Live Life, shares her personal story about her success with chronic illness and the surprising cause. “Sick Building Syndrome: How One Mom Empowered Herself,” gives listeners a list of symptoms to look for and ways to improve your home environment. "I felt so honored to have been interviewed by Sophia Ruan Gushee of Nontoxic Living.  She’s a critical thinker referencing credible resources and a wealth of knowledge. " - Angela Cummings Listen to the podcast interview here: https://www.nontoxicliving.tips/blog/sick-building-syndrome-one-mom-empowered-herself
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5 Ways Food Affects Immune System Health (during the holidays)

5 Ways Food Affects Immune System Health (during the holidays)

Blog, Food, Health
Are your holidays filled with jolly parties, delicious food, and adult drinks? We have so much fun when we’re feeling good! But the strain on our digestive system can cause our immune systems to dysfunction, leading to illness. Learn how food can affect immune system health. 5 Ways Food Affects the Immune System & Health 1.Slow digestion. If eating too late at night, too close to bed time, can slow digestive system down and lead to a sleepless night (and heartburn!). Lack of sleep can cause inflammation that burdens the immune system, and could lead to illness. 2. Leaky gut.  Overeating processed food during the holidays is almost a given. The holiday season is filled with parties, food, get-togethers, and food… and then more food. When we overeat processed food, our…
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What easy, strategic ways can I live chemical free (and boost energy)?

What easy, strategic ways can I live chemical free (and boost energy)?

Blog, Health
Want more energy? Heck ya! Who doesn’t? Fatigue and low energy levels can be frustrating, preventing us from living our fullest lives. It’s even more noticeable this time of year when our calendars are filled with family gatherings and holiday activities. These activities can lead to exposure to chemicals linked to hormone disruption. Boost your energy level with a non toxic lifestyle, by following the simple tips below. How is energy level related to chemical free living? Our energy levels are dependent upon a well-functioning hormone system. When we are exposed to chemicals that are thyroid and hormone disruptors, it can affect our energy levels. Hormone System: What is the Endocrine System The hormone system is called the endocrine system. Here’s the scoop on the endocrine and its daily responsibilities:…
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Are Essential Oils Chemical Free? (And How to Choose Good Ones)

Are Essential Oils Chemical Free? (And How to Choose Good Ones)

Blog, Fragrances, Health
Essential oils have become popular in the last few years. Some people have reported better sleep, feeling calm, and relief from pain. They’re used in homemade and store bought perfumes, cosmetics, and air fresheners. They’re used in food (in small amounts). They’re used in pesticides. Often thought of as “safe” and “natural,” essential oils have become a “go-to” for healthier living. It’s not that cut-and-dry, though. Essential oils are complicated. Their strength, chemical composition, interactions with the body, and affects on indoor air quality and health are becoming better understood. This has uncovered negative health effects. We can use these findings to our benefit, by strategically choosing which chemical-free essential oils to use, if any. What are Essential Oils Made of? Man-made chemicals. Standard essential oils are made of a…
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How can I prevent breast cancer?

How can I prevent breast cancer?

Blog, Health, Personal Care Products
Get this: “About 85% of breast cancers occur in women who have no family history of breast cancer.” That means anyone is a candidate. While self examinations, such as Serena Williams and the I Touch Myself Project promotes are critical to early detection of breast cancer, prevention is also critical. Over 102 chemicals in our everyday products have been linked to breast cancer. Personal care products are among the common causes. We’ll discuss the types of products linked to breast cancer and ways to reduce your risk of illness. Types of personal care products linked to breast cancer Personal care products are often made of chemicals that cause hormone disruption such as increased estrogen levels. Increases in estrogen have been linked to breast (and other types of) cancer. Other health…
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