Are Essential Oils Chemical Free? (And How to Choose Good Ones)
Essential oils have become popular in the last few years. Some people have reported better sleep, feeling calm, and relief from pain. They’re used in homemade and store bought perfumes, cosmetics, and air fresheners. They’re used in food (in small amounts). They’re used in pesticides. Often thought of as “safe” and “natural,” essential oils have become a “go-to” for healthier living. It’s not that cut-and-dry, though. Essential oils are complicated. Their strength, chemical composition, interactions with the body, and affects on indoor air quality and health are becoming better understood. This has uncovered negative health effects. We can use these findings to our benefit, by strategically choosing which chemical-free essential oils to use, if any. What are Essential Oils Made of? Man-made chemicals. Standard essential oils are made of a…
